In PDN Vegetarianism, individuals are not required to consume any foods they are philosophically or physiologically averse to.

*Back in the late 1970s, Dr. Julian Whittaker suggested—writing in Runner’s World—that keeping dietary fat around 10% might im…

Canine Longevity Diet
A canine longevity diet is a whole-food, nutrient-dense feeding strategy designed to support long-term health, vitality, and quality of life in dogs. For many dog owners, this includes carefully planned vegetarian or plant-forward me…

PDN New Jump Swing (developed in 1977) is my way of taking some of the core ideas from the “Weapons of Jeet Kune Do” section in The Tao of Jeet Kune Do by Bruce Lee and adapting them into a broader mind-body system that goes beyond fighting technique. Bu…

PDN New Jump Swing (developed in 1977) is my way of taking some of the core ideas from the “Weapons of Jeet Kune Do” section in The Tao of Jeet Kune Do by Bruce Lee and adapting them into a broader mind-body system that goes beyond fighting technique. Bu…

When I was 5 years of age, my parents moved from the Bedford-Stuyvesant section of Brooklyn to purchase a home on Amboy Street, Brownsville, Brooklyn, New York. It was there on that street that I first learned to run, jump and play a variety of games, wh…