Monthly Performance Package
$600.00
The Monthly Performance Package is for men and women who want visible progress in how they move, not just a one‑time tune‑up. Across three targeted sessions, plus weekly follow‑up guidance, we build a practical plan to upgrade your tendon resilience, joint load tolerance, and elastic movement capacity.
We start by assessing your current gait, balance, and jump‑readiness. Then we layer in progressive New Jump Swing drills - forward, backward, and multi‑directional work - calibrated to your joints and cardiovascular capacity. Each session ends with a written micro‑program you can follow in short, efficient practices.
Between meetings, you receive structured check‑ins so small problems are corrected before they become setbacks. Book purchase is required; the program text anchors your training and allows us to reference specific chapters, diagrams, and assignments. This package suits aging athletes, busy professionals, and returning exercisers who want a month of accountable coaching to reignite confident, athletic movement.
We start by assessing your current gait, balance, and jump‑readiness. Then we layer in progressive New Jump Swing drills - forward, backward, and multi‑directional work - calibrated to your joints and cardiovascular capacity. Each session ends with a written micro‑program you can follow in short, efficient practices.
Between meetings, you receive structured check‑ins so small problems are corrected before they become setbacks. Book purchase is required; the program text anchors your training and allows us to reference specific chapters, diagrams, and assignments. This package suits aging athletes, busy professionals, and returning exercisers who want a month of accountable coaching to reignite confident, athletic movement.
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Share your goals and questions, and we will reply personally with clear next steps for your longevity journey.